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The Dietary FAT FACT
When it comes to the dietary mockery, Fat has always been a culprit of bad reputation. Contrary to what we know that fat alone is bad for your health, experts say that fat is an essential part of our daily diet. Although certain fats are labeled to have bad effects on health, there are sources of good fats that offer significant health benefits as well. Fat provides the body with energy & keeps us warm. It protects organs, helps in absorbing fat-soluble vitamins and it adds up to the taste and texture of our food. Knowing facts about fats can help you choose the source of good fat and replace or reduce bad fats and its effects.